Do you suffer from weak memory ?

Many of us have weak short-term memory,

 This is due to many factors that affect our ability to preserve or restore memories.  But what you do not know!  The solution is in our hands, so we can restore a stronger memory than before by applying the following:

 ● Study smart and smart:

 But you should know that:

 ■ It is not through reading the text once, even if it is carefully, you have to reinforce the number of times.

 ■ And save it in various forms where representation is used to make it easier.

 (For example, by implementing "miniquiz", by executing summary sheets or graphs ...).

 -> It will allow the brain to encrypt information more efficiently.

 ● Boost your memory with exercise

 Several epidemiological studies have shown a clear relationship between physical activity and memory.  It is generally believed that hormones produced during sports, such as norepinephrine, play a role in the attention process.

 ● Separation of review periods

 It is better to create a sequential program of study and review as well, rather than collecting and accumulating it at the last minute.  Emily Gerbier, a lecturer at the University of Sofia Antipolis who specializes in learning, recommends that you review a lot and do her own sessions to enhance memory according to the following scheme: the same evening, the next day, four days later, then seven days later.

 ● Learn lessons in the evening

 Sleep helps boost memory.  During sleep, neurons create new bonds between them and fix memories.  A study by the Cognitive Mechanism Laboratory (EMC) in Lyon also showed that students reviewing their evening lessons retained an average of 40% more information than others.  However, this mechanism is more effective for young people than for older adults.

 ● Chewing gum

 - According to a study published in 2011, chewing gum during the learning process will then get better test scores.  But another study from Cardiff University came to contradict this assertion, explaining that the dispersal of the muscle process has a negative effect on conservation.  In fact, they are not quite the opposite: chewing gum will disturb short-term memory but it will allow them to focus on complex tasks and fight stress.

 ● Create roads and stories

 - Favorite technology for memory star stars, such as Sebastian Martinez, French champion 2015, "Memory Palace" technology, where every piece of information is assigned a known storage location (for example, his room closet), allows you to find memories by tracking a trip through the house.  We can also link information to remember it with concepts

 Fun or famous characters, then create a story in it.

 ● Escape the routine

 Spending your days filling sudoku puzzles may make you a world champion in sudoku but it will not improve your cognitive abilities.  The brain is feeding on new experiments to produce connections between neurons.  So he has always tried to take a different path to work or study.

 ● Drawing

 According to a Canadian study of 2018, people find it easier to remember the words that were drawn instead of writing them down.  Researchers explain that drawing includes multiple forms of memory (spatial, visual, verbal, motor, etc.) and thus more brain regions can be activated in storage.  This will be healthier for older adults than younger ones

 ● Drinking coffee

 According to a 2014 study from Johns Hopkins University in Baltimore, caffeine improves memory for at least 24 hours, especially to preserve and distinguish detail in images.  It will also have a protective effect against cognitive decline, especially Alzheimer's disease.  Another 2016 study confirmed these findings by demonstrating that caffeine blocks stress hormones responsible for cognitive decline.

 ● Review your day

 - Train every evening to rebuild your thread يوم What did you do ○ Who I interviewed ○ What you said - This simple exercise fixes the information and makes it possible to build recovery paths that can then be used to restore another concept that we have acquired.

 Here it comes

 The importance of paying attention to details in your daily life.

 I hope it is a useful article ...

Sources : 

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